Is there really a proper technique that everyone should do with exercises?

I’m about to stress out some gym people out there. But guess what…

That proper technique you’ve heard over and over again on how to do your
Exercises in the gym or at home….

That way that everyone is taught how to do…

It could be totally wrong for your body! And those exercises might be adding to your injury!

Watch the video below and comment on it.

If you have questions or need further help, email chip at, visit us at Total Motion PT, 4030 Wake Forest Rd, Suite 211, Raleigh, NC, or call us at 919-872-2828